Did you know that symptoms, like headaches, sleeping troubles, feeling unwell, or struggling to focus at work, could actually be linked to stress?
Category: Lifestyle
Yoga Nidra is a deeply relaxing practice that can be incredibly beneficial for stress management. Let me break it down for you. Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that helps you achieve a state of profound relaxation while remaining fully aware. It involves lying down comfortably and following the […]
In an era where personal information is constantly collected and shared, online privacy has become a distant memory. From targeted ads to data breaches, our digital lives are exposed to the highest bidder. As technology advances, the fall of online privacy seems inevitable, leaving us vulnerable and questioning the true cost of our interconnected world.
In computer science, the principle of least privilege states a process, user, or program must be able to access only what is necessary for a legitimate purpose. Therefore the least amount of resources are put into use. This principle is similar to the Unix philosophy of doing one thing and doing it well. In our […]
“The Subtle Art of Not Giving a F*ck” is a refreshing and brutally honest guide to living a fulfilling life. Mark Manson’s no-nonsense approach challenges readers to embrace their true selves, let go of societal expectations, and prioritize their own happiness. This book is a wake-up call to stop caring about the trivial and start focusing on what truly matters.