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Lifestyle Wellness

Stress: A Video Learning Series

Did you know that symptoms, like headaches, sleeping troubles, feeling unwell, or struggling to focus at work, could actually be linked to stress?

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Lifestyle Wellness

Yoga Nidra: Deep Relaxation

Yoga Nidra is a deeply relaxing practice that can be incredibly beneficial for stress management. Let me break it down for you. Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that helps you achieve a state of profound relaxation while remaining fully aware. It involves lying down comfortably and following the […]

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Wellness

Terpenes in Cannabis

Terpenes are organic compounds commonly found in plants, including cannabis. They produce the aromatic and flavorful characteristics of various plants.

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Wellness

Dry Herb Vaporizers: Health and Wellness

Dry herb vaporizers offer a healthier alternative to smoking by eliminating the harmful toxins produced through combustion. By heating the herbs at a lower temperature, vaporizers release the active compounds without burning the plant material. This method preserves the flavor and potency of the herbs while reducing the risks associated with smoking.

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Lifestyle Tech Wellness

Philosophy on Digital Minimalism

In computer science, the principle of least privilege states a process, user, or program must be able to access only what is necessary for a legitimate purpose. Therefore the least amount of resources are put into use. This principle is similar to the Unix philosophy of doing one thing and doing it well. In our […]