Did you know that symptoms, like headaches, sleeping troubles, feeling unwell, or struggling to focus at work, could actually be linked to stress?
Tag: yoga
Yoga Nidra is a deeply relaxing practice that can be incredibly beneficial for stress management. Let me break it down for you. Yoga Nidra, also known as “yogic sleep,” is a guided meditation technique that helps you achieve a state of profound relaxation while remaining fully aware. It involves lying down comfortably and following the […]